活动主题：

What comes to mind when you hear about ADD or ADHD? Is it just about being distracted or hyperactive? Join us for an eye-opening discussion with David, a chief psychological therapist, as we explore the realities of these conditions. ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) are much more than a short attention span or restlessness—they affect focus, impulse control, and even emotional regulation. Together, we'll dive into how to identify the key symptoms and the challenges that come with these diagnoses.

But it’s not all about difficulties. Did you know that some people with ADD or ADHD experience creativity, hyperfocus, and high energy as unique strengths? These disorders are more common than many realize, affecting millions of adults and children. Whether you have experience with ADD/ADHD or just want to learn more, come ready to challenge misconceptions and discover how people can thrive with these conditions.

Bring your questions, your opinions, your hopes and your fears, and let's have an intelligent and judgment-free discussion!

当你听到ADD或ADHD时，你想到了什么？它只是关于分心或过度活跃吗？加入我们，与首席心理治疗师David一起，探讨这些状况的现实。ADD（注意力缺陷障碍）和ADHD（注意力缺陷多动障碍）不仅仅是注意力短暂或不安分——它们影响专注力、冲动控制甚至情绪调节。我们将一起深入了解如何识别关键症状以及这些诊断所带来的挑战。

但这不仅仅是关于困难。你知道吗，一些患有ADD或ADHD的人将创造力、超聚焦和高能量视为独特的优势？这些障碍比许多人意识到的更常见，影响着数百万成人和儿童。无论你是否有ADD/ADHD的经历，还是只是想了解更多，准备好挑战误解，发现人们如何在这些状况下茁壮成长。

带着你的问题、观点、希望和恐惧来吧，让我们进行一次明智且无评判的讨论！